The Perimenopause Reset: 30-Day Plan to Sleep Better, Feel Calmer & Get Your Energy Back (+ FREE Meal Plan Cookbook)
The Perimenopause Reset: 30-Day Plan to Sleep Better, Feel Calmer & Get Your Energy Back (+ FREE Meal Plan Cookbook)
Feel strong, calm and like yourself again
A simple 30-day plan that explains what's happening in your body and shows you exactly what to do, one small step a day.
2 books. Instant download.
Includes a FREE companion cookbook with a 4-week meal plan and 30 easy recipes.
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Sleep better, feel calmer and get your energy back.
A simple 30-day plan for perimenopause. Understand what's happening in your body and know exactly what to do, one small step a day.
Does this sound familiar?
You're not imagining it, and you're not alone. These are common signs of perimenopause, the years when hormones swing before menopause. The good news: everyday habits can make a real difference, and this plan shows you which ones.
MEET YOUR PLAN
The Perimenopause Reset
A beautifully designed 49-page guide and workbook that tells you exactly what to do, day by day.
✓30 daily action cards, one small step a day
✓A "Start here" page to find quick help for your #1 problem
✓Clear explanations of what's happening in your body
✓Weight, joints, skin, hair and libido: what actually helps
✓Talking to your doctor: questions to ask and a visit prep sheet
✓Printable tools: symptom tracker, weekly planner, 30-day results
Look inside
Swipe to see real pages from the book
HOW IT WORKS
4 weeks, 4 simple focuses
1
Sleep
Calm 3am wake-ups and reset your body clock.
2
Food
Steady energy with protein at every meal.
3
Move
A 20-minute home strength routine.
4
Mind & mood
Tools for anxiety, irritability and brain fog.
Made for real life. Most days take 10 to 20 minutes. No gym, no special equipment, no extreme diets.
FREE BONUS
The Perimenopause Kitchen
A 35-page companion cookbook, included with your order.
✓A 4-week meal plan matched to the reset
✓30 high-protein recipes, most ready in 30 minutes
✓Weekly shopping lists and protein cheat sheet
⬇
Instant download
▢
Read on any device
✎
Printable worksheets
Built on research, not trends
Every recommendation is based on published guidance from sources such as The Menopause Society, the International Menopause Society and peer-reviewed studies, all listed in the book.
No detox teas. No miracle supplements. No fear-mongering.
ZENRELIEF is not affiliated with these organizations.
This is for you if
✓Your body, sleep or mood have felt different lately and you want answers
✓You want a clear, simple plan instead of conflicting advice online
✓You want habits that work alongside any treatment your doctor recommends
It's not a medical treatment or a replacement for your doctor. It's the practical, everyday side of feeling better.
Questions
How do I get the books?
Instantly. After checkout you'll get download links on the confirmation page and by email. Read on any phone, tablet or computer, and print the worksheets if you like.
Am I too young for this?
Perimenopause often begins in your 40s and sometimes in your late 30s. If your cycle or symptoms are changing, the plan and tracker are useful at any age.
Does this replace hormone therapy?
No. It supports your everyday health and works alongside any treatment you and your doctor choose. A full chapter helps you prepare for that conversation.
I've never exercised much. Can I do this?
Yes. The routine uses a chair, a wall and two water bottles, and you start at your own level. Check with your doctor first if you have heart, joint or bone problems.
My periods have stopped for over a year. Is this for me?
This book is written for the years before menopause. For life after menopause, see The Menopause Reset.
Is anything shipped?
No. Both books are digital PDFs, so you can start tonight.
Your reset can start tonight.
2 books, 1 complete plan, instant download. Tap Add to cart to begin.
This product is for educational purposes only and is not medical advice. It is not intended to diagnose, treat, cure or prevent any disease. Consult your healthcare provider before changing your diet, exercise or medication. Individual results vary.
What our customers say
Finally a routine I can actually stick with
So many helpful ideas in one place
The recipes are actually realistic
Simple, clear and very practical
I feel much more organized now
Easy to read and easy to follow
Very helpful for getting back into a routine
The meal ideas are my favorite
Much easier than trying to figure it out myself
It made healthy meals feel easier
I finally feel like I have a plan
Helpful ideas for better evenings
The recipes are easy enough for busy days
So many recipes I actually want to make
Worth having in the kitchen
Simple changes that feel manageable
I feel more confident about my meals
Great guide for building better habits
Simple, useful and easy to revisit
Very easy to follow
It helped me get back into cooking
A very practical guide
Lots of useful information without the overwhelm
One of the most useful ebooks I've bought
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