3 Simple Steps to Pain Relief

Especially for heavy cluster Headaches or Migraines we recommend buying 2 Zen Relief masks for rotation.

Cold Therapy

1. Put the mask with the special Anti-Odor bag in the Freezer for 30 minutes.
2. Take it out
3. Simply slide it over your head and feel the pain begin to melt away within minutes as you zen into complete relaxation and pain free comfort.

The cooling-soothness usually lasts 45 minutes.

Bonus Tip: Use the free Head-ease Essential oil roll-on and put a little on your favorite spot (Most like the wrist, some even under the nose or behind the ears) and sooth even more in comfort and pain-relief.

Hot Therapy

For People who suffer with **tension-type or muscle contraction headaches might use hot-therapy.**

Super simple, remove the ZenRelief mask from any packaging and the odor bag. Make sure the product is not cold and at room temperature. Microwave starting at 30 seconds and add in 10-second increments to get the desired temperature.

Most of our customers who love Heat-Therapy microwave it for 40 seconds. that seems to be the perfect duration.

Washing Instructions

Wipe with a damp towel. Do not submerge in water. If the product gets wet, simply allow to air dry.