{"product_id":"the-budget-high-protein-cookbook-50-easy-meals-with-30g-of-protein-under-5-a-serving","title":"THE BUDGET HIGH-PROTEIN COOKBOOK : 50 easy meals with 30g+ of protein under 5$ a Serving","description":"\u003c!-- THE $5 PROTEIN KITCHEN — mobile-first product description. Paste in Products \u003e Description \u003e \u003c\u003e (Show HTML). --\u003e\n\u003cdiv style=\"max-width:720px;margin:0 auto;color:#1E1E1E;line-height:1.6;font-size:16px;\"\u003e\n\u003cdiv style=\"background:#1E1E1E;background-image:linear-gradient(135deg,#1E1E1E 0%,#2B2522 60%,#3A2418 100%);border-radius:20px;padding:30px 18px 22px;text-align:center;margin-bottom:30px;\"\u003e\n\u003cp style=\"margin:0 0 10px;color:#C99A2E;font-size:11px;font-weight:700;letter-spacing:2.5px;\"\u003eTHE BUDGET HIGH-PROTEIN COOKBOOK\u003c\/p\u003e\n\u003ch2 style=\"margin:0 0 12px;color:#fff;font-size:clamp(28px,8vw,36px);line-height:1.12;font-weight:800;\"\u003eEat more protein.\u003cbr\u003e\u003cspan style=\"color:#F26A2E;\"\u003eSpend less money.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp style=\"margin:0 auto 20px;max-width:480px;color:#E8DCCB;font-size:16px;\"\u003e50 easy meals with \u003cstrong style=\"color:#fff;\"\u003e30g+ of protein\u003c\/strong\u003e, every one \u003cstrong style=\"color:#fff;\"\u003eunder $5 a serving\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv style=\"border-top:1px solid #4A403A;padding-top:16px;font-size:0;\"\u003e\n\u003cdiv style=\"display:inline-block;width:50%;vertical-align:top;margin:6px 0;font-size:16px;\"\u003e\n\u003cdiv style=\"color:#fff;font-size:24px;font-weight:800;line-height:1.2;\"\u003e50\u003c\/div\u003e\n\u003cdiv style=\"color:#B8AEA3;font-size:12px;\"\u003erecipes\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:inline-block;width:50%;vertical-align:top;margin:6px 0;font-size:16px;\"\u003e\n\u003cdiv style=\"color:#fff;font-size:24px;font-weight:800;line-height:1.2;\"\u003e30g+\u003c\/div\u003e\n\u003cdiv style=\"color:#B8AEA3;font-size:12px;\"\u003eprotein per meal\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:inline-block;width:50%;vertical-align:top;margin:6px 0;font-size:16px;\"\u003e\n\u003cdiv style=\"color:#fff;font-size:24px;font-weight:800;line-height:1.2;\"\u003e$2.16\u003c\/div\u003e\n\u003cdiv style=\"color:#B8AEA3;font-size:12px;\"\u003eavg. per serving\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:inline-block;width:50%;vertical-align:top;margin:6px 0;font-size:16px;\"\u003e\n\u003cdiv style=\"color:#F26A2E;font-size:24px;font-weight:800;line-height:1.2;\"\u003e+30\u003c\/div\u003e\n\u003cdiv style=\"color:#B8AEA3;font-size:12px;\"\u003efree bonus recipes\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin:14px 0 0;color:#B8AEA3;font-size:12px;\"\u003e📥 Instant download · 📱 Phone \u0026amp; print · 🔒 Secure checkout\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin:0 0 4px;text-align:center;color:#D9480F;font-size:11px;font-weight:700;letter-spacing:2.5px;\"\u003eWHAT YOU'LL BE COOKING\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 16px;text-align:center;font-size:clamp(22px,6.2vw,28px);font-weight:800;line-height:1.2;color:#1E1E1E;\"\u003eReal food. Big protein. Tiny cost.\u003c\/h3\u003e\n\u003cdiv style=\"overflow-x:auto;white-space:nowrap;-webkit-overflow-scrolling:touch;scroll-snap-type:x mandatory;padding-bottom:8px;margin:0 -4px;\"\u003e\u003cdiv style=\"padding:0 4px;\"\u003e\n\u003cdiv style=\"display:inline-block;width:72%;margin-right:12px;vertical-align:top;white-space:normal;scroll-snap-align:start;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/7423\/0466\/files\/recipe-1-burrito-bowls.jpg?v=1790675132\" alt=\"Chicken Burrito Bowls\" style=\"width:100%;height:auto;display:block;border-radius:14px;\"\u003e\u003cdiv style=\"padding:8px 2px 0;\"\u003e\n\u003cstrong style=\"font-size:15px;color:#1E1E1E;\"\u003eChicken Burrito Bowls\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"font-size:13px;color:#D9480F;font-weight:700;\"\u003e45g protein · $2.19\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:inline-block;width:72%;margin-right:12px;vertical-align:top;white-space:normal;scroll-snap-align:start;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/7423\/0466\/files\/recipe-5-garlic-shrimp.jpg?v=1790675133\" alt=\"Garlic Butter Shrimp\" style=\"width:100%;height:auto;display:block;border-radius:14px;\"\u003e\u003cdiv style=\"padding:8px 2px 0;\"\u003e\n\u003cstrong style=\"font-size:15px;color:#1E1E1E;\"\u003eGarlic Butter Shrimp\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"font-size:13px;color:#D9480F;font-weight:700;\"\u003e39g protein · $3.91\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:inline-block;width:72%;margin-right:12px;vertical-align:top;white-space:normal;scroll-snap-align:start;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/7423\/0466\/files\/recipe-6-chocolate-pudding.jpg?v=1790675133\" alt=\"Chocolate Protein Pudding\" style=\"width:100%;height:auto;display:block;border-radius:14px;\"\u003e\u003cdiv style=\"padding:8px 2px 0;\"\u003e\n\u003cstrong style=\"font-size:15px;color:#1E1E1E;\"\u003eChocolate Protein Pudding\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"font-size:13px;color:#D9480F;font-weight:700;\"\u003e36g protein · $1.67\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cp style=\"margin:6px 0 0;text-align:center;font-size:12px;color:#8A8078;\"\u003e← Swipe to see more →\u003c\/p\u003e\n\u003cp style=\"margin:4px 0 32px;text-align:center;font-size:11.5px;color:#8A8078;\"\u003ePhotos are serving suggestions. Costs use researched U.S. prices (Sept 2026).\u003c\/p\u003e\n\u003cdiv style=\"background:#F4EFE9;border-radius:16px;padding:18px 18px;margin-bottom:10px;\"\u003e\n\u003cp style=\"margin:0 0 8px;font-weight:800;font-size:16px;color:#8A8078;\"\u003eWithout a plan\u003c\/p\u003e\n\u003cp style=\"margin:5px 0;color:#6B6259;font-size:15px;\"\u003e✕ Pricey bars, shakes and takeout\u003c\/p\u003e\n\u003cp style=\"margin:5px 0;color:#6B6259;font-size:15px;\"\u003e✕ Ingredients you can't find\u003c\/p\u003e\n\u003cp style=\"margin:5px 0;color:#6B6259;font-size:15px;\"\u003e✕ Same dry chicken every night\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#fff;border:2px solid #D9480F;border-radius:16px;padding:18px 18px;margin-bottom:32px;box-shadow:0 10px 26px rgba(217,72,15,0.12);\"\u003e\n\u003cp style=\"margin:0 0 8px;font-weight:800;font-size:16px;color:#D9480F;\"\u003eWith The $5 Protein Kitchen\u003c\/p\u003e\n\u003cp style=\"margin:5px 0;font-size:15px;\"\u003e✓ Meals averaging about $2 a serving\u003c\/p\u003e\n\u003cp style=\"margin:5px 0;font-size:15px;\"\u003e✓ Everyday grocery-store ingredients\u003c\/p\u003e\n\u003cp style=\"margin:5px 0;font-size:15px;\"\u003e✓ 50 recipes you'll actually crave\u003c\/p\u003e\n\u003cp style=\"margin:5px 0;font-size:15px;\"\u003e✓ Protein, calories \u0026amp; cost on every page\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#FBF6EE;border-radius:20px;padding:26px 14px 20px;margin-bottom:32px;text-align:center;\"\u003e\n\u003cp style=\"margin:0 0 4px;text-align:center;color:#D9480F;font-size:11px;font-weight:700;letter-spacing:2.5px;\"\u003eFREE PREVIEW\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 16px;text-align:center;font-size:clamp(22px,6.2vw,28px);font-weight:800;line-height:1.2;color:#1E1E1E;\"\u003eFlip through the book\u003c\/h3\u003e\n\u003cp style=\"margin:-8px auto 16px;max-width:420px;font-size:14px;color:#6B6259;\"\u003eReal pages from inside. See exactly what you're getting.\u003c\/p\u003e\n\u003cdiv style=\"overflow-x:auto;white-space:nowrap;-webkit-overflow-scrolling:touch;scroll-snap-type:x mandatory;padding-bottom:8px;margin:0 -4px;\"\u003e\u003cdiv style=\"padding:0 4px;\"\u003e\n\u003cdiv style=\"display:inline-block;width:62%;margin-right:12px;vertical-align:top;white-space:normal;scroll-snap-align:start;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/7423\/0466\/files\/preview-5-recipe-burrito-bowls.jpg?v=1790675133\" alt=\"A recipe page\" style=\"width:100%;height:auto;display:block;border-radius:10px;box-shadow:0 6px 18px rgba(0,0,0,0.10);\"\u003e\u003cp style=\"margin:8px 0 0;font-size:13px;font-weight:700;color:#1E1E1E;text-align:center;\"\u003eA recipe page\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:inline-block;width:62%;margin-right:12px;vertical-align:top;white-space:normal;scroll-snap-align:start;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/7423\/0466\/files\/preview-2-contents.jpg?v=1790675132\" alt=\"All 50 recipes\" style=\"width:100%;height:auto;display:block;border-radius:10px;box-shadow:0 6px 18px rgba(0,0,0,0.10);\"\u003e\u003cp style=\"margin:8px 0 0;font-size:13px;font-weight:700;color:#1E1E1E;text-align:center;\"\u003eAll 50 recipes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:inline-block;width:62%;margin-right:12px;vertical-align:top;white-space:normal;scroll-snap-align:start;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/7423\/0466\/files\/preview-6-meal-plan.jpg?v=1790675133\" alt=\"7-Day Meal Plan\" style=\"width:100%;height:auto;display:block;border-radius:10px;box-shadow:0 6px 18px rgba(0,0,0,0.10);\"\u003e\u003cp style=\"margin:8px 0 0;font-size:13px;font-weight:700;color:#1E1E1E;text-align:center;\"\u003e7-Day Meal Plan\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cp style=\"margin:6px 0 0;text-align:center;font-size:12px;color:#8A8078;\"\u003e← Swipe to see more →\u003c\/p\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/7423\/0466\/files\/The-5-Dollar-Protein-Kitchen-FREE-PREVIEW_1.pdf?v=1790675433\" target=\"_blank\" style=\"display:block;background:#1E1E1E;color:#fff;text-decoration:none;font-weight:800;padding:15px 18px;border-radius:40px;font-size:15px;margin:16px 0 0;\"\u003e📖 Read a free 9-page sample\u003c\/a\u003e\n\u003cp style=\"margin:8px 0 0;font-size:12px;color:#8A8078;\"\u003ePDF · No email needed\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin:0 0 4px;text-align:center;color:#D9480F;font-size:11px;font-weight:700;letter-spacing:2.5px;\"\u003e72 PAGES OF VALUE\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 16px;text-align:center;font-size:clamp(22px,6.2vw,28px);font-weight:800;line-height:1.2;color:#1E1E1E;\"\u003eEverything inside\u003c\/h3\u003e\n\u003cdiv style=\"font-size:0;margin:0 -1% 24px;\"\u003e\n\u003cdiv style=\"display:inline-block;width:48%;margin:0 1% 10px;vertical-align:top;background:#FBF6EE;border-radius:14px;padding:14px 12px;box-sizing:border-box;font-size:15px;\"\u003e\n\u003cdiv style=\"font-size:22px;line-height:1;margin-bottom:6px;\"\u003e🍳\u003c\/div\u003e\n\u003cstrong style=\"font-size:14px;line-height:1.3;display:block;color:#1E1E1E;\"\u003e50 recipes\u003c\/strong\u003e\u003cspan style=\"font-size:12.5px;color:#6B6259;line-height:1.4;display:block;margin-top:4px;\"\u003eBreakfast, lunch, dinner \u0026amp; snacks\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:inline-block;width:48%;margin:0 1% 10px;vertical-align:top;background:#FBF6EE;border-radius:14px;padding:14px 12px;box-sizing:border-box;font-size:15px;\"\u003e\n\u003cdiv style=\"font-size:22px;line-height:1;margin-bottom:6px;\"\u003e📊\u003c\/div\u003e\n\u003cstrong style=\"font-size:14px;line-height:1.3;display:block;color:#1E1E1E;\"\u003eProtein, calories \u0026amp; cost\u003c\/strong\u003e\u003cspan style=\"font-size:12.5px;color:#6B6259;line-height:1.4;display:block;margin-top:4px;\"\u003eOn every single recipe\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:inline-block;width:48%;margin:0 1% 10px;vertical-align:top;background:#FBF6EE;border-radius:14px;padding:14px 12px;box-sizing:border-box;font-size:15px;\"\u003e\n\u003cdiv style=\"font-size:22px;line-height:1;margin-bottom:6px;\"\u003e🗓️\u003c\/div\u003e\n\u003cstrong style=\"font-size:14px;line-height:1.3;display:block;color:#1E1E1E;\"\u003e7-day meal plan\u003c\/strong\u003e\u003cspan style=\"font-size:12.5px;color:#6B6259;line-height:1.4;display:block;margin-top:4px;\"\u003ePlus a ready-made shopping list\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:inline-block;width:48%;margin:0 1% 10px;vertical-align:top;background:#FBF6EE;border-radius:14px;padding:14px 12px;box-sizing:border-box;font-size:15px;\"\u003e\n\u003cdiv style=\"font-size:22px;line-height:1;margin-bottom:6px;\"\u003e⏱️\u003c\/div\u003e\n\u003cstrong style=\"font-size:14px;line-height:1.3;display:block;color:#1E1E1E;\"\u003e2-hour meal prep\u003c\/strong\u003e\u003cspan style=\"font-size:12.5px;color:#6B6259;line-height:1.4;display:block;margin-top:4px;\"\u003eCook once, eat all week\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:inline-block;width:48%;margin:0 1% 10px;vertical-align:top;background:#FBF6EE;border-radius:14px;padding:14px 12px;box-sizing:border-box;font-size:15px;\"\u003e\n\u003cdiv style=\"font-size:22px;line-height:1;margin-bottom:6px;\"\u003e💰\u003c\/div\u003e\n\u003cstrong style=\"font-size:14px;line-height:1.3;display:block;color:#1E1E1E;\"\u003ePrice Cheat Sheet\u003c\/strong\u003e\u003cspan style=\"font-size:12.5px;color:#6B6259;line-height:1.4;display:block;margin-top:4px;\"\u003eMost protein per dollar\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:inline-block;width:48%;margin:0 1% 10px;vertical-align:top;background:#FBF6EE;border-radius:14px;padding:14px 12px;box-sizing:border-box;font-size:15px;\"\u003e\n\u003cdiv style=\"font-size:22px;line-height:1;margin-bottom:6px;\"\u003e🔄\u003c\/div\u003e\n\u003cstrong style=\"font-size:14px;line-height:1.3;display:block;color:#1E1E1E;\"\u003e\"Swap It\" ideas\u003c\/strong\u003e\u003cspan style=\"font-size:12.5px;color:#6B6259;line-height:1.4;display:block;margin-top:4px;\"\u003eVegetarian, cheaper, your way\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:inline-block;width:48%;margin:0 1% 10px;vertical-align:top;background:#FBF6EE;border-radius:14px;padding:14px 12px;box-sizing:border-box;font-size:15px;\"\u003e\n\u003cdiv style=\"font-size:22px;line-height:1;margin-bottom:6px;\"\u003e🏆\u003c\/div\u003e\n\u003cstrong style=\"font-size:14px;line-height:1.3;display:block;color:#1E1E1E;\"\u003e10 Budget Heroes\u003c\/strong\u003e\u003cspan style=\"font-size:12.5px;color:#6B6259;line-height:1.4;display:block;margin-top:4px;\"\u003eThe best-value meals, ranked\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:inline-block;width:48%;margin:0 1% 10px;vertical-align:top;background:#FBF6EE;border-radius:14px;padding:14px 12px;box-sizing:border-box;font-size:15px;\"\u003e\n\u003cdiv style=\"font-size:22px;line-height:1;margin-bottom:6px;\"\u003e🧂\u003c\/div\u003e\n\u003cstrong style=\"font-size:14px;line-height:1.3;display:block;color:#1E1E1E;\"\u003eBlends \u0026amp; guides\u003c\/strong\u003e\u003cspan style=\"font-size:12.5px;color:#6B6259;line-height:1.4;display:block;margin-top:4px;\"\u003eSeasonings, storage, safety\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"margin:0 0 16px;text-align:center;font-size:clamp(22px,6.2vw,28px);font-weight:800;line-height:1.2;color:#1E1E1E;\"\u003eHow it works\u003c\/h3\u003e\n\u003cdiv style=\"display:flex;align-items:center;gap:14px;background:#FBF6EE;border-radius:14px;padding:14px 16px;margin-bottom:10px;text-align:left;\"\u003e\n\u003cdiv style=\"flex:0 0 38px;width:38px;height:38px;line-height:38px;border-radius:50%;background:#D9480F;color:#fff;font-weight:800;font-size:17px;text-align:center;\"\u003e1\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong style=\"font-size:15px;color:#1E1E1E;\"\u003eDownload instantly\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"font-size:13px;color:#6B6259;\"\u003eOpen it on your phone or print it\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:flex;align-items:center;gap:14px;background:#FBF6EE;border-radius:14px;padding:14px 16px;margin-bottom:10px;text-align:left;\"\u003e\n\u003cdiv style=\"flex:0 0 38px;width:38px;height:38px;line-height:38px;border-radius:50%;background:#D9480F;color:#fff;font-weight:800;font-size:17px;text-align:center;\"\u003e2\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong style=\"font-size:15px;color:#1E1E1E;\"\u003eShop the list\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"font-size:13px;color:#6B6259;\"\u003eWeek 1 is already planned for you\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:flex;align-items:center;gap:14px;background:#FBF6EE;border-radius:14px;padding:14px 16px;margin-bottom:10px;text-align:left;\"\u003e\n\u003cdiv style=\"flex:0 0 38px;width:38px;height:38px;line-height:38px;border-radius:50%;background:#D9480F;color:#fff;font-weight:800;font-size:17px;text-align:center;\"\u003e3\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong style=\"font-size:15px;color:#1E1E1E;\"\u003ePrep once, eat all week\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"font-size:13px;color:#6B6259;\"\u003eFollow the 2-hour game plan\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"height:22px;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"background:#E6EEDD;border-radius:20px;padding:24px 16px 18px;text-align:center;margin-bottom:12px;\"\u003e\n\u003cp style=\"margin:0 0 4px;text-align:center;color:#4F772D;font-size:11px;font-weight:700;letter-spacing:2.5px;\"\u003eREAL PRICES, NOT GUESSES\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 8px;font-size:clamp(21px,6vw,26px);font-weight:800;line-height:1.2;\"\u003eAverage recipe: about $2.16 a serving\u003c\/h3\u003e\n\u003cp style=\"margin:0;font-size:14.5px;\"\u003eResearched from \u003cstrong\u003eU.S. national average and Walmart everyday prices (Sept 2026)\u003c\/strong\u003e. Every recipe comes in under $4.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"overflow-x:auto;white-space:nowrap;-webkit-overflow-scrolling:touch;scroll-snap-type:x mandatory;padding-bottom:8px;margin:0 -4px;\"\u003e\u003cdiv style=\"padding:0 4px;\"\u003e\n\u003cdiv style=\"display:inline-block;width:70%;margin-right:12px;vertical-align:top;white-space:normal;scroll-snap-align:start;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/7423\/0466\/files\/preview-4-price-cheat-sheet.jpg?v=1790675133\" alt=\"Protein Price Cheat Sheet\" style=\"width:100%;height:auto;display:block;border-radius:10px;box-shadow:0 6px 18px rgba(0,0,0,0.10);\"\u003e\u003cp style=\"margin:8px 0 0;font-size:13px;font-weight:700;color:#1E1E1E;text-align:center;\"\u003eProtein Price Cheat Sheet\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:inline-block;width:70%;margin-right:12px;vertical-align:top;white-space:normal;scroll-snap-align:start;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/7423\/0466\/files\/preview-3-budget-heroes.jpg?v=1790675133\" alt=\"10 Budget Heroes\" style=\"width:100%;height:auto;display:block;border-radius:10px;box-shadow:0 6px 18px rgba(0,0,0,0.10);\"\u003e\u003cp style=\"margin:8px 0 0;font-size:13px;font-weight:700;color:#1E1E1E;text-align:center;\"\u003e10 Budget Heroes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cp style=\"margin:6px 0 0;text-align:center;font-size:12px;color:#8A8078;\"\u003e← Swipe to see more →\u003c\/p\u003e\n\u003cdiv style=\"height:22px;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align:center;margin:0 0 36px;\"\u003e\u003cspan style=\"display:inline-block;background:#D9480F;color:#fff;font-weight:800;padding:13px 24px;border-radius:40px;font-size:15px;\"\u003e👆 Tap \"Add to cart\" to get it now\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"background:#D9480F;background-image:linear-gradient(135deg,#D9480F 0%,#B83A0B 100%);border-radius:20px;padding:28px 18px;text-align:center;margin-bottom:32px;\"\u003e\n\u003cspan style=\"display:inline-block;background:#fff;color:#D9480F;font-size:11px;font-weight:800;letter-spacing:2px;padding:6px 14px;border-radius:30px;margin-bottom:12px;\"\u003e🎁 FREE WITH EVERY ORDER\u003c\/span\u003e\n\u003ch3 style=\"margin:0 0 8px;color:#fff;font-size:clamp(23px,6.5vw,28px);font-weight:800;line-height:1.2;\"\u003eAir Fryer Edition\u003cbr\u003e\u003cspan style=\"font-size:17px;font-weight:600;\"\u003e30 crispy high-protein recipes\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp style=\"margin:0;color:#FFE9DD;font-size:14.5px;\"\u003eCrispy Parmesan Chicken Tenders, Protein French Toast Sticks (43g protein), Honey Soy Salmon Bites, the viral Cottage Cheese Crisps and more, plus a time \u0026amp; temperature chart.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"margin:0 0 16px;font-size:clamp(22px,6.2vw,28px);font-weight:800;line-height:1.2;color:#1E1E1E;\"\u003ePerfect for you if…\u003c\/h3\u003e\n\u003cp style=\"margin:6px 0;font-size:15px;\"\u003e✅ You want more protein without a bigger grocery bill\u003c\/p\u003e\n\u003cp style=\"margin:6px 0;font-size:15px;\"\u003e✅ You meal prep, or want to start\u003c\/p\u003e\n\u003cp style=\"margin:6px 0;font-size:15px;\"\u003e✅ You cook for yourself, a partner or a family\u003c\/p\u003e\n\u003cp style=\"margin:6px 0;font-size:15px;\"\u003e✅ You like simple recipes with everyday ingredients\u003c\/p\u003e\n\u003cp style=\"margin:14px 0 32px;font-size:14px;color:#6B6259;background:#F4EFE9;border-radius:12px;padding:12px 14px;\"\u003e\u003cstrong\u003eNot for you if\u003c\/strong\u003e you want gourmet restaurant cooking or a strict specialty diet.\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 16px;font-size:clamp(22px,6.2vw,28px);font-weight:800;line-height:1.2;color:#1E1E1E;\"\u003eQuestions\u003c\/h3\u003e\n\u003cdiv style=\"margin-bottom:32px;\"\u003e\n\u003cdetails style=\"border-bottom:1px solid #E5DACB;padding:14px 2px;\"\u003e\u003csummary style=\"font-weight:700;cursor:pointer;font-size:15px;\"\u003eHow do I get my books?\u003c\/summary\u003e\u003cp style=\"margin:10px 0 0;color:#4A4440;font-size:14px;\"\u003eRight after purchase, you'll receive a download link by email for both PDFs.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #E5DACB;padding:14px 2px;\"\u003e\u003csummary style=\"font-weight:700;cursor:pointer;font-size:15px;\"\u003eWhat format are they?\u003c\/summary\u003e\u003cp style=\"margin:10px 0 0;color:#4A4440;font-size:14px;\"\u003ePDF. They work on any phone, tablet or computer, and you can print them.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #E5DACB;padding:14px 2px;\"\u003e\u003csummary style=\"font-weight:700;cursor:pointer;font-size:15px;\"\u003eDo I need an air fryer?\u003c\/summary\u003e\u003cp style=\"margin:10px 0 0;color:#4A4440;font-size:14px;\"\u003eNo. The main book uses a regular oven and stovetop. The air fryer book is a free extra.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #E5DACB;padding:14px 2px;\"\u003e\u003csummary style=\"font-weight:700;cursor:pointer;font-size:15px;\"\u003eAre the prices in USD?\u003c\/summary\u003e\u003cp style=\"margin:10px 0 0;color:#4A4440;font-size:14px;\"\u003eYes. Costs are based on U.S. prices researched in September 2026 and vary by store and region.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #E5DACB;padding:14px 2px;\"\u003e\u003csummary style=\"font-weight:700;cursor:pointer;font-size:15px;\"\u003eIs it vegetarian-friendly?\u003c\/summary\u003e\u003cp style=\"margin:10px 0 0;color:#4A4440;font-size:14px;\"\u003e21 recipes are vegetarian, and every recipe includes a \"Swap It\" idea.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #E5DACB;padding:14px 2px;\"\u003e\u003csummary style=\"font-weight:700;cursor:pointer;font-size:15px;\"\u003eAre the recipes hard?\u003c\/summary\u003e\u003cp style=\"margin:10px 0 0;color:#4A4440;font-size:14px;\"\u003eNo. Most take 30 minutes or less, with simple steps and common kitchen tools.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#1E1E1E;background-image:linear-gradient(135deg,#1E1E1E 0%,#3A2418 100%);border-radius:20px;padding:28px 18px;text-align:center;\"\u003e\n\u003cp style=\"margin:0 0 6px;color:#C99A2E;font-size:11px;font-weight:700;letter-spacing:2.5px;\"\u003eSTART COOKING TONIGHT\u003c\/p\u003e\n\u003ch3 style=\"margin:0 0 14px;color:#fff;font-size:clamp(23px,6.5vw,28px);font-weight:800;line-height:1.2;\"\u003eGet both books today\u003c\/h3\u003e\n\u003cp style=\"margin:0 0 4px;color:#E8DCCB;font-size:15px;\"\u003e📘 The $5 Protein Kitchen: 50 recipes\u003c\/p\u003e\n\u003cp style=\"margin:0 0 18px;color:#E8DCCB;font-size:15px;\"\u003e🎁 Air Fryer Edition: 30 recipes, free\u003c\/p\u003e\n\u003cspan style=\"display:block;background:#D9480F;color:#fff;font-weight:800;padding:15px 18px;border-radius:40px;font-size:15px;\"\u003e👆 Tap \"Add to cart\" above\u003c\/span\u003e\n\u003cp style=\"margin:12px 0 0;color:#8A8078;font-size:12px;\"\u003eInstant download · Secure checkout\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"ZenRelief™","offers":[{"title":"Default Title","offer_id":67602258723010,"sku":null,"price":39.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/7423\/0466\/files\/cover-main_0bd6bf9c-5b6b-441d-9c95-507bd51c32c2.jpg?v=1790676135","url":"https:\/\/zen-relief.com\/products\/the-budget-high-protein-cookbook-50-easy-meals-with-30g-of-protein-under-5-a-serving","provider":"ZenRelief™","version":"1.0","type":"link"}